YOGA RETREATS

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ROCKET YOGA ARCHIPELAGO RETREAT, ARHOLMA 30/7-2/8 – 2020

Arholma is a small, sunny and idyllic island sitting in the outer rim of the Stockholm archipelago. With green meadows, sweet spots for swimming and picturesque sunsets, this is the place for our local, eco-friendly summer retreat! You will find no cars on the island – only cows, bikes and canoes. And among this beautiful stillness is where we will spend four days and three nights chilling in the shade, swimming, eating vegetarian food and doing loads of yoga…

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Rocket Yoga Retreat

With a focus on Rocket Vinyasa Yoga, you will be given a solid practical retreat with both relaxation and challenge – a fun and intensive course in the world´s most fun form of yoga! Each morning we start with a guided meditation and pranayama. The morning yoga class is a Rocket Vinyasa Flow where we float through the Rocket 1 and 2 series. In the afternoon we will do workshops, diving deeper into the inversions, arm balances, asanas and transitions typical for Rocket. The last yoga class on the Sunday is a soft relaxing class with lots of rest. You will be given some reading material about Rocket Vinyasa Yoga, as well as the philosophy developed by its founder Larry Schultz, should you want to deepen your yoga philosophy…

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Bull-August Gård

Our accommodation will be at the charming Bed & Breakfast Bull-August Gård. Here we can do yoga in the garden and take all out home-made meals under an open sky. If needed, we have also arranged a yoga space indoors. Bull-August consists of a “boningshus”, a “länga” and a “bagarstuga”. The rooms are clean, pretty and homely. Each room fits 1-2 people. Come alone or bring a friend!

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Program:

Thursdag 30/7

ca 15:00 – We arrive at Arholma with boat from Simpnäs or Strömkajen. We unpack at Bull-August Gård.

16:30 – Introduction and yoga: Rocket Yoga Flow

19:00 – Barbecue overlooking the ocean at Arholma Nord

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Friday 31/7 and Saturday 1/8

07:00 Wake-up, morning tea, meditation

08:00 Rocket Yoga Flow

09:30 Breakfast

10:30-13:00 Canoeing or hiking on the island

13:00 Home made lunch

13:30-16 Swimming & sauna

16:00 Workshop inversion / technique / arm balances

19:00 Home made dinner at Bull-August

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Sunday 2/8

07:00 Wake-up, morning tea, meditation

08:00 Breakfast

08:00-11:00 Sunbathing, swimming or walking on the island

11:00 Last yoga class (yin/restorative)

13:00 Home made lunch

14:00 Departure with boat to Simpnäs or Strömkajen

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Costs & transportation

Arholma is easily reached with scheduled boat from Simpnäs, which you can get to with car or bus. Boats also depart from Strömkajen. If needed we will book a common taxi boat. Prices include 3 nights´ accomodation. Breakfast and lunch Fri, Sat and Sun. Dinner Saturday night. 4 yoga classes, 2 workshops, 3 meditations, sauna and bike rental. Not including cost for barbeque dinner on Friday, transport to and from Arholma, and canoe rental if wanted!

Single room (3 rooms): 4990 kr/person

Shared double room (6 rooms): 3990 kr/person

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Sign-up and info

Min 10 participants. Max 15. Sign-up as soon as possible through email to frida.starvid@furostudios.com or ingela@bunique.se

Deposit fee (25%) to be paid at the latest 31/5. Email for details about how to make payments over Swish or bank transfer.

We have a great trust in being able to do this trip. However, should new recommendations regarding Covid-19 force us to postpone the retreat, the deposit fee will automatically be transferred to the new dates!

Further reading:

Arholma: www.arholma.nu

Bull-August: www.bullaugust.com

Arholma Nord: www.arholmanord.se

Questions?

Frida tel: 070 – 952 88 21 eller Ingela tel: 070 – 210 77 17

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About the teachers

Ingela Nilsson is a former gymnast and physiotherapist.Equipped with a Vinyasa Teacher Training from New York, she has special skills in physical assists and handstands.

Frida Starvid is trained in Ashtanga and Vinyasa in India and has taught on Rocket Teacher Trainings in Sweden. Her tutelage comes from David Kyle, one of Larry Schultz´s apprentices.

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YOGA & HIKING RETREAT IN MOROCCO, 1-7 OCTOBER 2020

Come with me and my yoga bestie Ingela Nilsson for a week of yoga and walking in the stunning Atlas Mountains of Morocco!

This is a week of morning yoga overlooking the beautiful mountains and afternoon walks in and around the valleys. We will then finish the week with a 1-2 day visit to the bustling streets and markets of Marrakech.

Yoga classes will be in the styles of Vinyasa Flow, Rocket, Yin and Meditation according to wishes and needs. With two yoga teachers in this small group of people, we will make sure everyone gets the level and intensity of practice that they long for.

We will be staying at Kasbah Du Toubkal, named one of the world’s best mountain retreats by Condé Nast Traveller. Have a look at the images below and see why we are so stoked to go!

We are taking a limited amount of people (12-16) so registration is up and tickets are going fast! If you are interested – send an email to info@ecolyx.com as soon as possible!

Further information, full program, immediate registration and prices: Ecolyx webpage



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