We´ll host our first international Rocket Yoga Retreat in France in September 2021! It´s a full week of Rocket yoga in combination with super nice food, hanging by our private swimming pool and making excursions in the fantastic landscape of Southern France. There is a very limited number of spots available, so if you are interested in finding out more and BOOK, head over to Hope to see you there!


URBAN YOGA RETREAT AT HOBO HOTEL, 6-7/2 and 20-21/3 2021

Kickstart the new year with a yoga retreat with Stockholm’s inner city best view! With limited places, friends Frida Ronge and Frida Starvid create three beautiful weekends high above Stockholm’s rooftops, with flowing yoga classes and menus created in line with Frida Ronge’s latest cookbook, Food Retreat.

Yoga instructor Frida Starvid is the architect who switched to yogi and now runs Furö Studios. Her classes are inspired by Rocket Yoga – a fun, unpretentious and challenging form of Ashtanga / Vinyasa yoga. With a focus on flow and strength, her classes are designed to wake sleepy bodies from hibernation! Frida Ronge, a yoga-enthusiast and creative director at TAK, has created a breakfast buffet with elements of Asia, raw food, and local ingredients. She has also composed a three-course dinner for these retreats with i.a. beetroot carpaccio, vegetarian chirashi sushi, and raw chocolate mousse. Relax in one of HOBO’s award-winning designed rooms, and in your free time, we are more than happy to give suggestions for activities in the city Welcome!

Sign up here:



Arholma is a small, sunny and idyllic island sitting in the outer rim of the Stockholm archipelago. With green meadows, sweet spots for swimming and picturesque sunsets, this is the place for our local, eco-friendly summer retreat! You will find no cars on the island – only cows, bikes and canoes. And among this beautiful stillness is where we will spend four days and three nights chilling in the shade, swimming, eating vegetarian food and doing loads of yoga…


Rocket Yoga Retreat

With a focus on Rocket Vinyasa Yoga, you will be given a solid practical retreat with both relaxation and challenge – a fun and intensive course in the world´s most fun form of yoga! Each morning we start with a guided meditation and pranayama. In the mornings we will do workshops, diving deeper into the inversions, arm balances, asanas and transitions typical for Rocket. The afternoon yoga class is a Rocket Vinyasa Flow where we float through the Rocket 1, 2 and 3 series. The last yoga class on the Sunday is a soft relaxing class with lots of rest. You will be given some reading material about Rocket Vinyasa Yoga, as well as the philosophy developed by its founder Larry Schultz, should you want to deepen your yoga philosophy…


Bull-August Gård

Our accommodation will be at the charming Bed & Breakfast Bull-August Gård. Here we can do yoga in the garden and take all out home-made meals under an open sky. If needed, we have also arranged a yoga space indoors. Bull-August consists of a “boningshus”, a “länga” and a “bagarstuga”. The rooms are clean, pretty and homely. Each room fits 1-2 people. Come alone or bring a friend!



Thursdag 3/9

ca 15:00 – We arrive at Arholma with boat from Simpnäs or Strömkajen. We unpack at Bull-August Gård.

16:30 – Introduction and yoga: Rocket 1

20:00 – Barbecue overlooking the ocean at Arholma Nord


Friday 4/9 and Saturday 5/9

07:00 – Wake-up, morning tea, meditation

08:00 – Breakfast

10:00-12:15 – Workshop inversions

12:30 – Lunch

13:00 – 16:00 Swimming & sauna

16:30 – 18:30 Rocket Yoga 2/3

20:00 – Dinner at Bull-August


Sunday 6/9

07:00 – Wake-up, morning tea, meditation

08:00 – Breakfast

10-11:30 – Last yoga class (yin/restorative)

12:30 – Lunch

14:00 Departure with boat to Simpnäs or Strömkajen


Costs & transportation

Arholma is easily reached with scheduled boat from Simpnäs, which you can get to with car or bus. Boats also depart from Strömkajen. If needed we will book a common taxi boat. Prices include 3 nights´ accomodation. Breakfast and lunch Fri, Sat and Sun. Dinner Saturday night. 4 yoga classes, 2 workshops, 3 meditations, sauna and bike rental. Not including cost for barbeque dinner on Friday, transport to and from Arholma, and canoe rental if wanted!

Single room (3 rooms): 4990 kr/person

Shared double room (6 rooms): 3990 kr/person


Sign-up and info

Min 10 participants. Max 15. Sign-up as soon as possible through email to or

Deposit fee (25%) to be paid asap. Final payment at the latest 25/8. Email for details about how to make payments over Swish or bank transfer.

We have a great trust in being able to do this trip. However, should new recommendations regarding Covid-19 force us to postpone the retreat, the deposit fee will automatically be transferred to the new dates!

Further reading:



Arholma Nord:


Frida tel: 070 – 952 88 21 eller Ingela tel: 070 – 210 77 17


About the teachers

Ingela Nilsson is a former gymnast and physiotherapist.Equipped with a Vinyasa Teacher Training from New York, she has special skills in physical assists and handstands.

Frida Starvid is trained in Ashtanga and Vinyasa in India and has taught on Rocket Teacher Trainings in Sweden. Her tutelage comes from David Kyle, one of Larry Schultz´s apprentices.



Come with me and my yoga bestie Ingela Nilsson for a week of yoga and walking in the stunning Atlas Mountains of Morocco!

This is a week of morning yoga overlooking the beautiful mountains and afternoon walks in and around the valleys. We will then finish the week with a 1-2 day visit to the bustling streets and markets of Marrakech.

Yoga classes will be in the styles of Vinyasa Flow, Rocket, Yin and Meditation according to wishes and needs. With two yoga teachers in this small group of people, we will make sure everyone gets the level and intensity of practice that they long for.

We will be staying at Kasbah Du Toubkal, named one of the world’s best mountain retreats by Condé Nast Traveller. Have a look at the images below and see why we are so stoked to go!

We are taking a limited amount of people (12-16) so registration is up and tickets are going fast! If you are interested – send an email to as soon as possible!

Further information, full program, immediate registration and prices: Ecolyx webpage

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