If you miss me (or just your regular exercise), haven’t had the chance to come to yoga class in a while, or just don’t want to go outside because it is dark (as it is for most of the year up North), you can spice up your home workout and do yoga online with me! Below you’ll find free full-length Rocket Yoga classes, short and sweet strong Vinyasa Flows and tutorials of advanced yoga postures. All to give the in-depth knowledge needed to take your practice to the next level! If you´re cold or stiff, warm up with a couple of Surya Namaskars – sun salutations – before pressing play on the shorter videos.
If you don’t want to miss when I release new online yoga classes, sign up here to subscribe: Frida Starvid on YouTube
And – if you want to practice with my music, find all my yoga playlists here: Frida´s Spotify account
Playlist – 60-75 min Rocket Vinyasa flows: Full playlist on YouTube
Playlist – 30 min Strong Vinyasa Flows: Full playlist on YouTube