YOGA ONLINE

Rocket Vinyasa 10-week Intensive

This course consists of ten classes á 2 hours each, that are aimed for the yogi who wants to commit a bit more than just dropping into a studio for a random class. 2 hours gives me enough time to go in-depth into a theme each class – be it technical stuff, handstand drills, arm balance transitions, pranayama, bandhas or Rocket philosophy – and still give you a full 90 minute flow! You don´t have to be an advanced yogi, but you are probably not a total beginner, and you need to be up for a challenge! To take the classes online, you sign up for a 10 week-subscription of the course. This is a complete bargain – one class per week for 10 weeks for only €100! This is where you sign up: Rocket Intensive Course Sign-Up Form

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Free Online Yoga on YouTube

If you are looking for some inspiration or want to complement live classes with a solid home practice, you’ll find free full-length Rocket Yoga classes, short and sweet strong Vinyasa Flows and tutorials of advanced yoga postures below. All available on YouTube and all to give the in-depth knowledge needed to take your practice to the next level! Sign up here to subscribe: Frida Starvid on YouTube

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60-90 min Rocket Vinyasa flows: Full playlist

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30 min Strong Vinyasa Flows: Full playlist

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Rocket Yoga Asana Tutorials: Full Playlist

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Short Daily Practices: Full Playlist

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Tips and cautionary reminders:

If you are cold or stiff, please warm up with a couple of extra sun salutations before pressing play on the shorter videos. Also, please consult with your physician before you start practicing these exercises. By participating in the exercises demonstrated in these video, you agree that you are doing so voluntarily and at your own risk. By participating, you agree that you as assume all risk of injury to yourself and that you release and discharge Frida Starvid from any and all claims or causes of action, known or unknown, arising out of Frida Starvid´s negligence.



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