If you miss me a lot, haven’t had the chance to come to class in a while, or just don’t want to go outside because it´s dark (as it is for most of the year up North), you can practice with me at home! Below you’ll find full Rocket classes, short and sweet strong flows, and tutorials that give you the in-depth knowledge and tips&tricks to take your practice to the next level!
If you want to practice with my music, find all my playlists here: Frida´s Spotify account
Playlist – 60-75 min strong flows:
Playlist – 30 min strong flows:
Playlist – Power Yoga Tutorials: